Life coaching focuses on the present and future, supporting goal-setting, self-development, and accountability. Therapy often addresses mental health concerns and past experiences. Life coaching is non-clinical and does not diagnose or treat mental health conditions, making it a great option for individuals seeking clarity, direction, and personal growth.

Yes. Life coaching is available in person in Calgary and online across Canada, offering flexible options to meet your needs. Virtual coaching provides the same level of support and effectiveness as in-person sessions for many clients.

Life coaching is a collaborative, non-clinical process that supports personal growth, clarity, and forward movement. Through reflective conversations and goal-setting, life coaching helps individuals explore values, strengthen self-awareness, and take intentional steps toward meaningful change in areas such as career direction, relationships, wellness, and life transitions.

The cost of life coaching varies depending on session length and the type of coaching support you’re seeking. We offer transparent pricing and will review options with you during a discovery call to ensure coaching is the right fit for your goals and budget. Book a discovery call today to learn more about current rates and availability.