What Is Life Coaching? How Coaching Supports Clarity, Growth, and Change
There are times in life when you may feel stuck, uncertain, or unsure of your next steps — even when everything appears fine on the outside. These moments often arise during career shifts, relationship changes, identity exploration, or periods of personal growth.
Life coaching offers a supportive, non-clinical space to pause, reflect, and move forward with intention. Rather than focusing on what’s wrong, life coaching supports clarity, confidence, and meaningful forward movement.
Life coaching is designed for individuals who are ready for change and want support navigating what comes next.
Hi, my name is Sara Dosanjh Evans
Holistic Life Coach in Calgary, Alberta. Coaching for the mind, body & soul
What Is Life Coaching?
Life coaching is a collaborative, goal-oriented process focused on the present and future. It supports individuals in gaining clarity, strengthening self-awareness, and creating actionable steps toward personal or professional change.
Life coaching does not diagnose or treat mental health conditions. Instead, it focuses on:
• Clarifying goals, values, and priorities
• Identifying obstacles or patterns that may be holding you back
• Building confidence and self-trust
• Supporting decision-making and accountability
• Creating intentional, sustainable change
Life coaching can be especially helpful when you know something needs to shift but aren’t sure where to begin.
Who Is Life Coaching For?
Life coaching can support individuals at many stages of life. You may benefit from life coaching if you:
• Feel stuck, uncertain, or at a crossroads
• Are navigating a life, career, or relationship transition
• Experience stress, overwhelm, or burnout
• Want greater clarity, balance, or direction
• Are seeking personal growth or confidence
Many people choose life coaching when they are ready to move forward and want structured support along the way.
How Is Life Coaching Different from Therapy?
Life coaching and therapy serve different purposes.
Therapy is clinical and often focuses on mental health concerns, emotional distress, or past experiences. Life coaching is non-clinical and future-focused, emphasizing goal-setting, self-reflection, and intentional action.
Life coaching is best suited for individuals who are not seeking clinical treatment but want clarity, direction, and support with personal development or life transitions.
Life Coaching with Sara Dosanjh Evans
Life coaching with Sara Dosanjh Evans is offered in a supportive, professional, and non-judgmental environment. Sessions are personalized and guided by your goals, values, and lived experience.
Coaching may focus on:
• Personal development and self-growth
• Career clarity and life direction
• Stress and burnout support
• Relationships and communication
• Confidence, boundaries, and decision-making
Life coaching services are offered online across Canada and are provided through a professional contract with Inspire Wellness Therapy, ensuring ethical practice, structure, and professional standards.
My Calgary Locations
We proudly serve our community with two therapy locations in Calgary, ensuring accessible mental health support for individuals and families.
📍 [5920 Macleod Trail SW #460, Calgary, AB T2H 2G4] – Serving Therapy in South East and Therapy in South West Calgary.
📍 [#206-7, 301 14 St NW Calgary, AB T2N 1Z7] – Serving Therapy in North East, Therapy in North West Calgary, and Therapy near Downtown Calgary
Offering a warm, welcoming environment designed to make you feel safe and supported during your therapy journey.
How to Get Started with Life Coaching
Taking the first step toward therapy can be life-changing. Here’s how you can get started today:
Beginning life coaching is a simple, supportive process designed to help you explore whether coaching feels like the right fit for your goals.
Here’s how to get started:
1. Explore Life Coaching Services
Learn more about Sara’s life coaching approach and the areas she supports, including personal development, life transitions, stress and burnout, and relationship clarity.
Schedule a complimentary discovery call to ask questions, share what you’re navigating, and explore whether life coaching aligns with your needs.
3. Begin Coaching Sessions
If coaching feels like a good fit, sessions are scheduled online and tailored to support your goals, values, and pace.
If you’re ready to begin the process or simply want more information, we invite you to reach out. Getting tested for autism doesn’t have to be overwhelming—we’re here to walk beside you every step of the way.
Conclusion
Choosing the right support can be a meaningful step toward greater clarity, confidence, and personal growth. Life coaching with Sara Dosanjh Evans offers a non-clinical, supportive space to explore goals, navigate life transitions, and move forward with intention.
If you’re feeling stuck, overwhelmed, or ready for change, life coaching can help you gain perspective and create aligned next steps. A complimentary discovery call is available to help you explore whether life coaching is the right fit for you. Sara Dosanjh Evans offers life coaching through Inspire Wellness Therapy, supporting clarity, growth, and intentional change.
Frequently Asked Question’s (FAQ’S)
What is life and wellness coaching?
Life and wellness coaching is a supportive, non-clinical approach focused on helping you gain clarity, build self-awareness, and move forward with intention. Coaching supports areas such as personal growth, life transitions, stress management, balance, and overall well-being by helping you identify goals and create meaningful, sustainable changes.
How is life and wellness coaching different from therapy?
Life and wellness coaching focuses on the present and future, supporting goal-setting, reflection, and intentional action. Therapy typically addresses mental health concerns, diagnoses, or past experiences. Coaching does not diagnose or treat mental health conditions and is best suited for individuals seeking clarity, direction, and personal growth rather than clinical care.
Who is life and wellness coaching for?
Life and wellness coaching is for individuals who feel stuck, overwhelmed, or ready for change. It can be helpful if you’re navigating a life transition, experiencing burnout, seeking better balance, or wanting to reconnect with yourself and your values. Coaching meets you where you are and supports you at your own pace.
What can I expect from a life and wellness coaching session?
Coaching sessions are conversational, reflective, and tailored to your needs. Sessions may include exploring what you’re navigating, clarifying goals, identifying patterns or obstacles, and creating practical next steps. The focus is on building self-trust, clarity, and forward movement in a supportive, non-judgmental space.
